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Pilates Classes

Class Timetable

Monday Wednesday
9.30-10.30 11-12
Beginner/Improver Men's Class (Older Adult, mixed ability)
Padbury Village Hall Padbury Village Hall

10.45-11.45

6.15-7.15
Older Adult (mixed ability) Beginner Class
Padbury Village Hall Sir Thomas Fremantle School, Winslow
2.30-3.15 7.30-8.30
MS (multiple sclerosis) Seated Beginner/Improver
Whaddon Church, Bletchley Sir Thomas Fremantle School, Winslow
   
6.00-6.45  
MS (multiple sclerosis) Mat  
Whaddon Church,   Bletchley   

 

Class Information

Beginner/Improver;  If you are new to Pilates or have some experience. Low level with challenges built in as experience, strength and confidence improve

 

Improver/Intermediate  If you are familiar to Pilates. Moderate level with challenges built in as experience, strength and confidence continue to improve

 

Older Adult Mixed ability. Class work varies but mainly standing and seated. The ability to transfer to the floor with the use of a chair is required for a small amount of floor work also involved.

Use of small equipment such as: weighted balls, resistance bands and the Pilates circle

 

Men's An older adult, mixed ability Pilates based exercise class. Standing, seated and floor exercises are involved. The ability to transfer to the floor with the use of a chair is required  

All classes are small, friendly, max of 10 for more individual attention

Mats and all equipment are provided but you are welcome to bring your own mat

Classes usually run in x6 week blocks

Prices: All classes £60 for block of x6 

 

RLR Therapy also provides exercise for people with Neurological Conditions.

Specialist Classes are available for people with MS (multiple sclerosis) * Please view this page separately*

 

Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities

Joseph Pilates

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Call : 07736 438443 or Email us

Locations
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Padbury
Winslow
Bletchley
MK18 2AN
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RLR Therapy/Ruth Reid APPI, FFHT Qualified Pilates/Exercise Instructor Locations: Padbury, Winslow and Bletchley Services we provide: Pilates Classes, 1:1 & Small Group Exercise, Pilates Reformer & Chair Exercise, Seated Exercise in Care Homes, Exercise for Older Adults & Dementia, Exercise for Neurological Conditions (Parkinsons, Multiple Sclerosis, & Stroke) & Specialist Seated & Mat Exercise classes for MS

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