RLR THERAPY Pilates Classes & Exercise Therapy Padbury, near Buckingham & Milton Keynes

Clinical Pilates

Clinical Pilates takes into account an individual's specific injuries and physical needs, instead of having every person work in the same way. It offers a personalisation that isn't available with standard Pilates.

Providing more than 10 years teaching experience with Pilates matwork and apparatus and also specialising in neurological conditions and older adult exercise, I am deeply passionate about Pilates as a researched and evidence based exercise methodology.
The method can truly be for everyone, from the total beginner to an elite athlete. It can be practised as a regular exercise routine and total body workout or it can be used specifically as part of a rehabilitation programme following an injury and also for prevention.

Engaging the MIND and BODY through exercise can have a powerful, beneficial effect on your overall health both physically and mentally. There is some evidence and various documentation of the benefits of Pilates that include; alleviation of aches and pain particularly non-specific low back pain, an improved posture awareness, improved muscle tone and strength, strengthening of the endurance muscles within the core, improved balance, both joint mobility and stability, supporting and enhancing the immune system, helping the digestive system, increased bone density, relaxation and also of great benefit for respiratory conditions with much focus around using the breath.

The main Pilates principles the method focuses on are: CONCENTRATION, CONTROL, CENTERING, FLOW, PRECISION and BREATHING.

As a Pilates teacher, I aim to be empathetic in helping and supporting you to achieve both your current and long term goals whether it is one to one or in a regular class.
Along with my experience, keeping up to date with the latest research and training, local affiliations with other healthcare professionals, a unique and personalised service can be assured.

ONLINE CLASSES via ZOOM

HALL CLASSES at PADBURY VILLAGE HALL, PADBURY, BUCKS MK18 2AN.
Also servicing Buckingham, Winslow and the surrounding villages.

PLEASE VIEW THE CLASS TIMETABLE PAGE AND FOR FURTHER INFORMATION.