Physio-based Pilates is a highly personalised approach, designed around your body, your needs, and any injuries—never a one-size-fits-all method. Whether you are looking to build strength, recover from injury, or support long-term health, each session is tailored to you. Exercises can also be adapted for those with limited mobility, including chair-based options.
By combining precise movement with focused breath and body awareness, Pilates supports strength, posture, balance, and overall wellbeing. It is particularly effective for managing aches and pains, improving core and pelvic floor function, enhancing mobility and stability, and promoting relaxation.
Suitable for all ages and abilities—from complete beginners to elite athletes—Pilates offers a refined, effective way to move and feel better for life.
Based in Padbury, near Buckingham, I offer a professional, supportive, and discreet service through both private sessions and small group classes. With a strong clinical foundation, ongoing professional development, and close links to local healthcare professionals, you can expect a truly individual and high-quality experience.
Classes are held at Padbury Village Hall, serving Buckingham, Milton Keynes, Winslow, and surrounding areas. View the timetable for further details.
Please contact me to sign up for LIVE HALL CLASSES, PRIVATE TUITION, ONLINE SERVICES or for further information.
ℹ️ Information & Latest Class Schedule
We are currently on a summer break from all hall classes until September.
☀️ 🌳 SUMMER OUTDOOR EVENT AUGUST 2026 🌳☀️
Join me outside for both a short, local walk in the Millenium Woods Padbury followed by some gentle Pilates exercise.
Refreshments afterwards at The Blackbird pub.
Tuesday evenings 6.30-8pm
Saturday mornings 9.30-11am.
Please get in contact to book your place.
All classes are held at Padbury Village Hall.
Mat Pilates
Wednesdays & Thursdays 9:30–10:30am
2/3 Sept - 7/8 Oct (6 week block)
Older Adult Mat Pilates
Wednesdays & Thursdays 10:45–11:45am
2/3 Sept - 7/8 Oct (6 week block)
Chair-Based Pilates
Tuesdays 2:30–3:15pm
1 Sept - 6 Oct (6 week block)
Please note - Every second week of the month this class will be held on a Thursday at the same time.
Private Tuition
Available as 1:1, 2:1 or small group sessions
Online Recorded Classes
Subscription available via Vimeo.
For further information or to book, please get in touch.
I look forward to supporting you with your Pilates practice, health and overall wellbeing 🫶
