Providing more than 10 years teaching experience for Clinical Pilates matwork and equipment, neurological conditions and older adult exercise.
Clinical Pilates takes into account an individual's specific injuries and physical needs, instead of having every person work in the same way. It offers a personalisation that isn't available with standard Pilates.
I am deeply passionate about Pilates as a researched and evidence based exercise methodology. The Pilates method can be truly for everyone, from the total beginner to an elite athlete. It can be practised as a regular exercise routine and it can also be very specifically used as part of a clinical, rehabilitation programme.
Engaging the MIND & BODY as ONE through exercise, can have a very powerful and beneficial effect on your overall health, well-being and also mental health.
I aim to be empathetic in helping and supporting you to achieve both your current and long term goals whatever they may be.
Along with my experience, keeping up to date with the latest research and training, and local affiliations with other healthcare professionals, a unique and personalised service can be assured.
ALL CLASSES and 1:1 SESSIONS will be starting from MONDAY 4th JANUARY 2021 via ZOOM
View the class timetable page and for further information
Please contact me to sign up for a HALL CLASS, ONE to ONE, ONLINE SERVICES or for further information.
Class Timetable & Information
All classes and 1:1 sessions will be starting back via Zoom from MONDAY 4TH JAN 2021
I look forward to continuing to assist you with your health and wellbeing in these difficult times.
Thank you once again for your continued support!
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Other Pilates Services
Click Here ~ to read more information on other services I can provide.
ONLINE SERVICES available via ZOOM, FACETIME or WHATSAPP.