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RLR THERAPY Pilates Classes & Exercise Therapy Padbury, near Buckingham & Milton Keynes

CLASS TIMETABLE

 


Class Information & Timetable. Classes3-fw

MATWORK

TUESDAYS
MATWORK (mixed ability)  
7.00-8.00pm

WEDNESDAYS
MATWORK (mixed ability)
9.30-10.30am

THURSDAYS
MATWORK (mixed ability)
9.30-10.30am



Class Information & Timetable. Classes2-fw

OLDER ADULT

WEDNESDAYS
OLDER ADULT
10-45-11.45am

THURSDAYS
OLDER ADULT
10.45-11.45am


Class Information & Timetable. classes1-fw

CHAIR BASED

THURSDAYS
CHAIR BASED
2.30-3.15pm



Class Information & Timetable. Padbury Village Hall

INFORMATION


LOCATION PADBURY VILLAGE HALL, Main Street, PADBURY, Buckinghamshire MK18 2AN


CLASS INFORMATION
All classes are small, friendly and a maximum of 12 for more individual attention.
You will be required to have your own mat and any equipment required for a class (you will be notified in advance of what you will need).

The use of small equipment such as; dumbells, weighted balls, Pilates soft ball, resistance bands, foam roller and the Pilates circle are used regularly in class sessions (I can recommend other substitutions for this equipment if you do not have any of these items or, I can provide the equipment for borrowing in class sessions).
If you would like to purchase any of the above equipment, please let me know and I can recommend a list of suppliers.

MATWORK A mixed ability Pilates class.
Different level modifications will be given appropriate to ability.

OLDER ADULT A Pilates based exercise class.
Class work involves a mix of standing, seated and matwork. The ability to transfer to the floor with or without the use of a chair is required.

CHAIR BASED A Pilates based exercise class taught seated on a chair.
Suitable for those who find it difficult or do not have the ability to get down onto the floor to do exercise.

All classes are run generally in x6 week blocks.
*Payment options: pay for x6 week block, pay for the dates you can attend or pay as you go if a space is available.

 

*Please note All class blocks are booked and paid for prior to the new block commencing to secure your place. If you would like to pay as you go, please note a space is not guaranteed and you would need to check if a space is available prior to attending.

If you have had no previous experience in Pilates, i would advise a one to one session with me before commencing any classes. This will teach you all the basics and help you to feel more confident in a class situation. Please contact me to arrange this.


ONLINE SERVICE

 


Class Information & Timetable. ONLINE

An online monthly subscription to class recordings is available via Vimeo for MATWORK, OLDER ADULT and CHAIR BASED

This service is available to all new, existing and previously trained clients.

Please contact for more information.


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