MATWORK
TUESDAYS
MATWORK (mixed ability)
7.00-8.00pm
WEDNESDAYS
MATWORK (mixed ability)
9.30-10.30am
THURSDAYS
MATWORK (mixed ability)
9.30-10.30am
INFORMATION
LOCATION 
PADBURY VILLAGE HALL, Main Street, PADBURY, Buckinghamshire MK18 2AN
CLASS INFORMATION
All classes are small, friendly, maximum of 12 for more individual attention and 'hands on' adjustments.
You will be required to have your own mat and any equipment required for a class (you will be notified in advance of what you will need)...
We regularly use small equipment such as; small hand weights/dumbbells/weighted balls, 7"soft ball, x2 prickle balls, resistance bands, foam roller and the Pilates circle.
(I can recommend other substitutions for this equipment if you do not have any of these items, i can provide some equipment for borrowing in class sessions and can also advise where to purchase).
MA/MATWORK A mixed ability Pilates class.
Different level modifications will be given appropriate to ability.
OA/OLDER ADULT A Pilates based exercise class.
Class work involves a mix of standing, seated and matwork. The ability to transfer to the floor with or without the use of a chair is required.
CB/CHAIR BASED A Pilates based exercise class taught seated on a chair.
Suitable for those who find it difficult or do not have the ability to get down onto the floor to do exercise.
All classes are run generally in x6 or sometimes x8 week blocks.
Payment options
Option 1: Pay for the whole block. Option 2: Pay for just the dates you can attend. Option 3: Pay as you go.
*All new class blocks are booked and paid for prior to them commencing to secure your place.
If you choose 'pay as you go' please note - a class space is not guaranteed and you would need to check if a space is available prior to attending.
*If you have had no previous experience in Pilates - i would advise booking a one to one session or a few with me before commencing any group classes. This will teach and give you all the basic knowledge enabling you to feel more confident in a class situation. Please contact me to arrange this...
An online monthly subscription to class recordings is available via Vimeo for MATWORK, OLDER ADULT and CHAIR BASED
This service is available to all new, existing and previously trained clients.
Please contact for more information.
