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RLR THERAPY Pilates Classes & Exercise Therapy Padbury, near Buckingham & Milton Keynes

CLASS TIMETABLE


Class Information & Timetable. Classes3-fw

MONDAYS

ZOOM

Mixed Ability
9.00am - 10.00am

Older Adult
11.00am - 12.00pm


Class Information & Timetable. Classes2-fw

WEDNESDAYS

ZOOM

Mixed Ability
9.00am - 10.00am

Older Adult
11.00am - 12.00pm

ZOOM Mixed Ability
7.00pm - 8.00pm


Class Information & Timetable. classes1-fw

THURSDAYS

ZOOM

Chair Based
10.30am - 11.15am


OTHER INFORMATION

ONLINE SERVICES
Classes, 1:1, 2:1 or small group sessions available via Zoom, FaceBook or WhatsApp for those whom are unable to attend a local class, are vulnerable or have a specific health condition therefore making it difficult to leave the house.
*Please contact for more information and options about this service*

Zoom Classes
Payment options £12 per session or pay upfront for the month @ £10 per class session.

CLASS INFORMATION
My classes and teaching approach are designed from my clinical training and experience than just purely fitness based therefore is more specific and corrective in achieving your personal requirements and outcomes whatever they may be.

All classes are small, friendly and a maximum of 8 for more individual attention
You will need to bring your own mat and any equipment required to class (you will be notified in advance of what you need to bring).

The use of small equipment such as; small hand weights/dumbells, weighted balls, Pilates soft ball, resistance bands and the Pilates circle/ring are used regularly in class sessions (I can recommend other substitutions for this equipment to bring along if you do not have any of the items). If however, you would like to purchase any of the above equipment, please let me know.

MIXED ABILITY Mainly mat based Pilates class. Different level modifications will be given appropriate to ability.

OLDER ADULTS A Pilates based exercise class for ladies and men. Class work involves a mix of standing, seated and matwork. The ability to transfer to the floor with or without the use of a chair is required.

CHAIR BASED A Pilates based exercise class taught seated on a chair.
Suitable for ladies and men who find it difficult or do not have the ability to get down onto the floor to do exercise.

All hall classes run in x6 or x8 week blocks.
*Payment options for Mixed Ability and Older Adult classes: pay for block upfront of term (eg: x6 @ £60, x8 @ £80) or pay for the classes you able to attend @ £12 per class.
*Payment options for Chair Based classes: pay upfront for term (x6 @ £48, x8 @ £64) or pay for the classes you able to attend @ £10 per class.
*Please note* All classes are booked and paid for prior to the new term commencing to secure your place.

If you have had no previous experience in Pilates, I advise a 1:1 session with me before commencing any classes. This will teach you all the basics and help you to feel more confident in a class situation. Please contact me to arrange this.


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