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RLR THERAPY Pilates Classes & Exercise Therapy Padbury, near Buckingham & Milton Keynes

CLASS TIMETABLE


Class Information & Timetable. Classes3-fw

MONDAY & WEDNESDAY

MAT for MIXED ABILITY
9.30am - 10.30am

via ZOOM


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MONDAY & WEDNESDAY

OLDER ADULT
11.15am - 12.15pm

via ZOOM


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TUESDAY & THURSDAY

CHAIR BASED
10.30am - 11.15am

via ZOOM


OTHER INFORMATION

ONLINE SERVICES
Classes, 1:1 or small group sessions available via Zoom, FaceBook or WhatsApp for those whom are unable to attend a local class, are vulnerable or have a specific health condition therefore making it difficult to leave the house.
*Please contact for more information and options about this service*

CLASS INFORMATION
LOCATION PADBURY VILLAGE HALL, Main Street, PADBURY, Buckinghamshire MK18 2AN

All classes are small, friendly and a maximum of 8 (when taught in the hall) for more individual attention.
You will be required to have your own mat and any equipment required for a class (you will be notified in advance of what you will need).

The use of small equipment such as; dumbells, weighted balls, Pilates soft ball, resistance bands, foam roller and the Pilates circle are used regularly in class sessions (I can recommend other substitutions for this equipment if you do not have any of these items). If however, you would like to purchase any of the equipment, please let me know and I can recommend suppliers.

MIXED ABILITY Mainly mat based Pilates class. Different level modifications will be given appropriate to ability.

OLDER ADULTS A Pilates based exercise class. Class work involves a mix of standing, seated and matwork. The ability to transfer to the floor with or without the use of a chair is required.

CHAIR BASED A Pilates based exercise class taught seated on a chair.
Suitable for those who find it difficult or do not have the ability to get down onto the floor to do exercise.

All hall classes are run in either x6 or x8 week blocks.
*Payment options for Mixed Ability and Older Adult classes: pay for block upfront of term (eg: x6 @ £60, x8 @ £80) or pay for the classes you able to attend @ £12 per class.
*Payment options for Chair Based classes: pay upfront for term (x6 @ £48, x8 @ £64) or pay for the classes you able to attend @ £10 per class.
*Please note* All classes are booked and paid for prior to the new term commencing to secure your place.

If you have had no previous experience in Pilates, I advise a 1:1 session with me before commencing any classes. This will teach you all the basics and help you to feel more confident in a class situation. Please contact me to arrange this.


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